Swiss nutritionist Anna Johansson introduced to the world an amazing weight loss technique with a romantic name - the 6-petal diet.Among many ways to lose weight, the 6-petal diet confidently holds the top spot. Why every year more and more women's hearts are imbued with its simple, well-functioning system? First, the 6 Petal Method will not starve you.
Say "no" to the grueling fasting days on the water, to the daily menu limited to light "raw" soups, to the stress that will overtake you due to deliberate self-mockery.
Many people give up trying to lose weight through dieting halfway through, simply because they cannot tolerate the dietary restrictions. The diet, which strictly limits the list of allowed foods, is in some sense ineffective when compared to Johansson's dietary tricks. It is enough to understand human physiology and learn how to influence metabolism so that the diet is effective.
The 6-petal method refers to a hunger-free food system, such as Kremlin, Lyubimaya, Dukan. The principles of the Johansson technique will allow you to lose from 500 to 800 grams in a day. People who regularly adhere to the diet have recorded cases of successful weight loss of 10–15 kg.
The essence of the 6-petal diet
To effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends doing a 6-day alternating diet. People who try the diet usually guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your chef ambitions. Products that help you lose weight are described in the menu and you need to strictly follow them, in no case will you have to reschedule the date.
Anna Johansson's 6-petal diet is a sequential alternating chain of protein-carbohydrate nutrition, which has a coercive effect on the human body, thanks to which it must quickly burn fat accumulated in the body.
Anna admits six days of mono-diet (one new product every day), confirming the hidden miracles in the physiology of the body. In this particular case, the miracle lies in the fact that there are not many chemical elements harmful to the body in the menu.When a person eats foods of different composition, substances released from them participate in physiological "competition".This in turn slows down the rate of digestion. This is the reason that the notorious subcutaneous fat, fat folds and overweight are born.
The principle of a positive attitude of the body towards fats is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take your body less than 25 hours to burn unnecessary kilos and lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing - the liver.
The liver is an organ in our body that not only has a filtering effect, but also ensures the preservation of many useful ingredients that come with currently surplus food. Anna Johansson said vitamins and minerals are "frozen" and stored in a type of refrigerator until needed again.
Remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfast, lunch and dinner. And therefore, he can know that after a portion of some chemical elements, others will certainly come for breakfast and you can get enough of them (reserve). For this reason, fish eaten for breakfast is completely processed by the body.
The body is tired of waiting for a new source of nutrition but in the end it cannot find it, and its own fat is also wasted. This is the magic of the 6-petal simple diet.
What can you eat?
Anna Johansson's 6-petal diet includes skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested not only lost weight, but also improved their own health. Anyone who participates in this method is expected to experience improvements in their skin, skin condition, and the desired position of the digestive tract. While most other diets only harm and destroy health in exchange for burning kilos.
The approximate menu description does not apply to this case; The diagram must come in exactly this order, otherwise no one can guarantee you its effectiveness:
- Day 1 protein: fish;
- Day 2 carbohydrates: vegetables;
- Day 3 protein: chicken;
- Day 4 carbohydrates: grains;
- Day 5 protein: curd products;
- Carbohydrates day 6: fruit.
As you may have noticed, during the six-day series there is an alternation between carbohydrates and protein. This tactic puts your body into a state of confusion each time, causing you to spend too much money, while eliminating your ability to feel hungry. And if you are interested in the question of how high-calorie the products consumed on a floral diet are, then pay attention to the menu: boiled chicken, low-fat cheese, steamed fish - products that belong toDiet product category. and does not pose a new threat of excess body weight.
A cunning tactic that provokes the body to burn products of daily consumption - it's like throwing paper into an already flared fire, says Anna Johansson.
Menu for 6 days
The diet should be done no more than once a year, this is the rule, because any sudden change in diet will affect your internal environment. A loyal attitude towards permissible food still does not allow a person to eat products of a particular day without restrictions. If you follow the petal diet, limit your meals this way: consume no more than 1. 5 kg of fruits and vegetables. Protein up to 500 grams. Cereals from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and spices are generally not recommended to be added to dishes, unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow for coffee? Yes, but in limited quantities (no more than once a day without milk and cream impurities). No more than 5 cups of green and black tea per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your day. Recipes may contain spices and herbs.
fish day
Protein found in fish is very good for the body and is well absorbed and digested. In addition, the fish that provides omega-3 for humans is very delicious, it will not be difficult for a skillful housewife to come up with diverse and interesting dishes for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, which demonstrates the principles of Anna Johansson's method and gives the best results. So you will understand the importance of limiting what foods you eat, how much you can eat and not exceeding unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, cod);
- Breakfast 2: low-fat grilled fish with herbs, fish salad;
- Lunch: fish soup (you can eat some shrimp);
- Lunch 2: steamed fish. Egg whites for decoration;
- Dinner: spicy perch.
How much liquid can you drink on Anna Johansson's diet on a fish day? After each meal, you should drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A plant-based diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its motility:
- Breakfast: beet salad or grated carrots;
- Breakfast 2: pureed or stewed vegetables (no butter);
- Lunch: use chili stew recipe with boiled potatoes;
- 2 lunches: cabbage, steamed radish, vegetable soup;
- Dinner: raw vegetables depending on taste.
It is acceptable to drink vegetable juices for weight loss, along with teas (green, herbal), honey and tea, coffee. You can combine recipes, also replacing peppers with cabbage or vice versa.
chicken day
A real favorite of any diet is skinless boiled chicken. Even if we do not take into account the beneficial components of chicken (phosphorus, potassium, amino acids, iron, B vitamins), surely everyone is familiar with the magic of chicken taste.
And the most interesting thing is that processed chicken will not form folds on the belly and sides, but will help make the body's bones and muscles stronger. Menu for this day:
- Breakfast: boiled chicken fillet;
- Breakfast 2: Grilled chicken breast with spices (use foil). Egg-white;
- Lunch: chicken soup using herbs and natural spices;
- Lunch 2: grilled chicken, chicken broth;
- Dinner: Cook fillet again.
Pour chicken broth into pretty cups, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
Cereal day
And this mono-carbohydrate diet will provide the body with the necessary trace elements. You can and should use whole grain bread, bran, whole grain cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: rice, cereal or rice porridge;
- Lunch 2: oatmeal with spices;
- Dinner: buckwheat porridge.
All grains are cooked in water. Abundant amounts of porridge each day can be varied with spices, herbs and a small amount of seeds. You should drink herbal tea. If you want, you can replace this item with another item.
curd day
Calcium and other necessary elements will replenish your body's collection of mineral components on day 5. Fresh cheese has a particularly positive effect on the liver, which has been proven by many studies. research in this field. In addition, injured or dead body cells are regenerated, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day, you should drink a lot of tea, one glass of milk is fine.
Fruit day
Our short food chain is completed by Anna Johansson. Additional components of the final "cleansing" process, providing the body with polysaccharides:
- Breakfast: coffee, red and green apples;
- 2 breakfasts: orange;
- Lunch: banana, peach or grapes;
- 2 lunches: a few kiwis;
- Dinner: apple.
Between meals, we recommend drinking fresh fruit juices (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Remember to eat honey during breaks.
Characteristics of the floral diet
By constantly receiving beneficial ingredients, the body will not fall into a state of psychological discord and apathy like other diets. The disadvantages include the lack of communication of the 6 petal diet. After all, for all working women, a diet that requires such a lot of time is completely inappropriate. It is better to use this method instead of daily work when on vacation. Regarding restrictions on use, every diet has contraindications, and it is the same here. In this case, contraindications apply to nursing mothers and people with digestive disorders and kidney disease.
Don't forget that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a 6-day treatment, you can repeat the method again.
Get rid of the 6-petal diet
If you are already satisfied with the results and you want to consolidate it, keep the same menu principles. But gradually increase your calorie intake and then eat as much as you want without restriction. The exit from the 6-petal diet can be supplemented by a long-term non-fasting diet, in which a variety of recipes can be used.
Anna Johansson recommends that everyone who decides to follow the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a fasting day and tear it off at the end of this period. Such a seemingly meaningless job will give you psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.