Diet minus 60 proper nutrition, allowed and prohibited foods

According to Ekaterina, the motivation to start the diet was scary numbers on the scales - more than 120 kg. After trying all available methods, analyzing their pros and cons, the girl created her own nutrition system, which today is called the "Lose 60 kg" diet. for lazy people. Her example is a great motivation for almost 3 million users. Thanks to Katya's advice, they can also start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goals. Alas, the rest are hindered by underdeveloped will, fear or lack of confidence. According to nutritionists, the problem for most people is that they cannot choose the right nutrition and, most importantly, are not motivated enough to achieve their desired goals.

Principles of the "Minus 60" diet:

1. What is surprising is that everything is allowed in this food system. That is, everything: pastries, sausages, cheese, chocolate, lard. There is a big but: all of these can be consumed strictly before 12: 00! That is, in the morning you are allowed to eat a heavy and unhealthy meal, so that by the evening you can shake off everything. Many people will scream in horror or laugh in contempt, because you cannot lose weight like that! But Ekaterina Mirimanova believes that bans are more harmful than fatty foods. Knowing that hot dogs are taboo, you will wake up at night and just eat them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 11pm, you can have a light dinner at 8pm, but not after that. The sooner the body digests food and rests, the better the results will be.
3. Physical activity is necessary. No one forces you to spend hours at the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism but also increases skin elasticity.

Katya Mirimanova's diet did not bring immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. By the way, the motivating moment in Catherine's book almost takes center stage. After all, she herself has experienced this: fear that nothing will work out, self-doubt, lack of support from others, etc. v. Therefore, before starting to consider the nutritional system, it is necessary to devote a special chapter to the preparatory phase. the body and itself before future changes.

Prepare mentally

Today, in addition to books and lectures, several groups have been created on the Internet, in which participants adhere to the "Minus 60 Diet".

This system has met with mixed reactions from professional nutritionists. Some accuse the author of being unsystematic, lacking medical research, and generally discouraging this method of weight loss. Other experts react quite favorably to the diet, considering it just a modification and slightly different interpretation of known methods.

But what really sets Katya Mirimanova's system apart are her practical examples and great motivational tips. The woman herself has experienced all the horrors of a shapeless body and can give important advice for psychological correction. Author's recommendations:

1. Don't wait for "tomorrow"! It won't come unless you want it. Many people expect motivation from the outside, but no one except the person himself can motivate his laziness and lack of initiative.
2. Don't lose weight because of someone or something. It's your health and your body, you should first care about reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I will never be 50-60 kg skinny. Everything is possible! The body is plastic, if given the right commands, it will obey and change under your leadership.
4. Control the time, always look at the clock. Proper planning will allow you not only to train your body, but also to adjust your life and work.
5. Be prepared for the fact that the results will not appear immediately, healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only under this condition, the kilograms will not return after a few weeks.
6. Don't blame or scold yourself for minor weakness or unexpected weight gain. Remember that you must always have a positive attitude; Negative emotions will make your mood worse and can undo all previous efforts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, except for some points such as the ability to eat flour, sweets and fatty foods.

The absence of a ban is only relative, since this regulation only applies in the morning, strictly until 12 o'clock. However, it turns out that such a small delay brings positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and this will not affect the progress of the diet in any way. It was this factor that largely influenced the success of all of Catherine's followers.

Reorganize the electrical system

When starting Ekaterina Mirimanova's "-60 Diet", remember that your lifestyle will have to change completely. Habits that have been formed over the years need to be rebuilt, some need to be completely eliminated. Only the first month will be difficult. According to psychologists, it takes a person about 21 days to get used to any phenomenon, this also applies to nutrition.

You need to introduce your diet gradually so that changing your diet and habits doesn't come as a shock to your body. Here the author has provided some techniques:

1. First of all, you need to systematize and understand the existing food system. That is, write down all your daily meals, preferably clearly stating the weight of the portions and the time spent eating. After a week, analyzing the records, sometimes we don't even know what we are actually putting in our mouths. And visual information will help you get rid of excess products and, most importantly, build a new nutritional system.
2. Diet should be changed gradually. Replace one product per day or consistently shift mealtimes from evening to earlier times. For example, today you eat sausages and omelettes for breakfast, coffee and sugar for dessert, and for lunch you eat a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and the breakfast remains the same. On day three, have oatmeal, cereal, or something else.
3. Introduce physical exercises gradually. You can start with squats, swings and planks, adding new exercises daily or weekly and increasing the speed of the ones you already know.

One of the main notes for those who decide to follow Ekaterina Mirimanova's "Diet minus 60" is not to set serious goals such as losing 30 or 40 kg. What matters is not the numbers but the general situation. You should try to eliminate overweight and obesity, which negatively affects the entire body. For some people, losing just 5-10 kg is enough to feel comfortable and in harmony with themselves. You should divide your goal into 6 stages: first I want to lose 5 kg, if this has been done, I strive to achieve 7 kg, etc. v.

The main principles of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always a note that in this system you are allowed to eat everything. But this statement is only partly true. Everything is possible, but in certain quantities and at strictly allocated times.

Here are 5 key rules for successful weight loss:

1. From 07: 00 to 12: 00 you can eat fried, salty, flour and sweet foods, except milk chocolate (should be replaced with dark chocolate). That is, you can easily boil yourself 2 eggs, a few sausages or make a sandwich, but if it's all together, it's better to divide the amount of food into 2-3 times.
2. But for lunch, frying is not allowed. Only grilled, boiled or broiled foods. Until 14: 00, it is allowed to use a teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's menu "Diet -60" provides for the separate consumption of proteins and carbohydrates. This means you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruit.
3. Afternoon snacks and dinners contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables but do not mix grains with protein. Fruit is also allowed.

Thus, the diet is built according to the principle of an inverted pyramid. The day begins with heavy and high-calorie foods and ends with light and filling foods. The main thing is not to lie on your back after every meal, the body will work worse than in a resting position, and even digestion can lead to heartburn.

10 steps to your ideal weight

For the "Minus 60 Diet", you do not need to fast for an additional 1-2 days, you do not restrict yourself, but rearrange your diet so that your body functions normally and gradually eliminates excess fat. . The diet teaches the main thing: monitor your actions, analyze and control your nutrition. Important steps on the path towards a slim body:

1. Never skip breakfast. Firstly, in the morning everything is delicious, including sausages and sweets. Second, the body functions much better in the first hours of the day after being rested. Third, you put yourself in the right mindset during the busiest times of the day.
2. If you have a sweet tooth and can't put sugar in your tea or a piece of cake, there's no need to torture yourself. Before 12 hours, drink a hot drink instead, methodically and gradually reduce the portion size. Alcohol in the diet is allowed to drink dry wine in reasonable quantities.
3. You can eat chocolate, but only bitter chocolate, in no case milk chocolate, this ingredient is very difficult to break down and gives you extra grams even during the day.
4. Among all the grains for side dishes, choose rice, first steamed, then natural or brown rice. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12: 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12: 00 or at lunch until 14: 00. Such side dishes are better eaten separately or with vegetables, butShould not be eaten with meat or fish. It is also necessary to exclude these foods from your dinner.
7. Dinner should be no earlier than 17: 00 and no later than 18: 00; Ideally, if you are a night owl, the last meal can be taken at 20: 00, but something light, like cheese, salad with yogurt dressing.
8. But on the issue of water, Ekaterina Mirimanova has a different opinion than other nutrition experts. She doesn't force her followers to drink any specific amount of water. Its principle: drink if you want, don't if you don't want.
9. When cooking, consider the weight, size and calorie content of the portion. If morning can be a plate of omelets with a sandwich, then dinner just needs a small salad with light sauce.
10. Fried food can only be used until 12 o'clock, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" deserves widespread popularity. The author herself has become a shining example for hundreds of thousands of women to follow. It is enough to look at many albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main element of Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of allowed foods. It is practically unlimited, there are only certain rules for eating.

Mirimanova's approximate diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Grilled or stewed vegetables with chicken + coffee or tea	Cheese pasta + tea + bread	Milk porridge (preferably oatmeal) + milk tea and bread	Omelette + cheese sandwich or smoked sausage, coffee	Omelet from 2 eggs + banana and tea	Omelette + yogurt, sugar tea
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Grilled pork rice + cabbage salad	200 - 300 g chicken fillet + vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts stewed with sour cream and vegetables	Fish salad + fresh vegetables
Dinner	Tomato and cucumber salad with natural yogurt	Grilled fish	Cheese and any fruit	Steamed or grilled vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apples	100 g of dietary jelly meat

There is no need to decide on a diet, it does not require you to make serious decisions or follow strict recommendations. The author of the method emphasizes that everything will happen like magic, in a positive direction. Women must eat, work and at the same time change in a positive direction.

Do exercise

Despite the fact that the "Minus 60 Diet" is often called "lazy", you still have to work hard to get your ideal body. Daily exercise improves metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Furthermore, the essence of physical education is not intensity and heavy volume but systematicity and regularity. What activities are recommended when changing your diet:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and the other.
2. Cat pose. Stand with your arms outstretched and kneel down, bend forward as far as you can, return to the starting position, etc. v. 10-15 times.
3. Press with your feet placed on the chair seat. Put your hands behind your head, lift your torso 20 times or more, gradually increasing the speed each time.
4. Turn your legs up while kneeling and arms spread wide. Each leg 20-25 times.
5. Scissor jump.
6. Start doing planks for 20 seconds and increase the time each day.

A great habit is to go to the gym. Doing it 2-3 times a week along with a proper diet will bring real results within a month.

But you don't need to rush into exercise right away. The author claims that you yourself will feel when it's time to start physical activity. The body itself will require more work.

Skin Care

Surprisingly, most women have a subconscious fear about dieting due to possible sagging skin. This effect is natural because only the fat layer is removed. But with the right approach, you can easily avoid the dreaded creases.

In the diet "Minus 60" by Ekaterina Mirimanova, an entire paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example mumiyo or various muds;
2. a good anti-wrinkle cream, the face can essentially change.
3. Massage your face with your fingers or do facial exercises.

When losing weight, you must take vitamin complexes to maintain the health of your body and the health of your skin, nails and hair.

Evaluate

Despite the fact that the "-60 Diet" was created by women and for women, today it is equally popular with men. Although the stronger sex finds it difficult to change their habits and fill the evening not with comfortable viewing of the news along with a delicious dinner but with physical activity, walks or other activities that makeneglect food. However, oddly enough, this particular nutrition system turned out to be suitable for men's preferences, so in thematic groups you can find a lot of flattering reviews about the dietfrom them.

Katya Mirimanova's diet "Minus 60" is for everyone, regardless of income and living conditions. Almost every person in our country can afford such a menu, and moreover, spend 40-50 minutes exercising. You can lose weight around others, just find support groups on the Internet and social networks. Here you can share your successful experience and, perhaps, motivate someone to change.

Contraindicated

Mirimanova's "Minus 60 Diet" received positive ratings precisely due to the versatility of the method. You don't have to be a strong and strong-willed person just watch your diet and follow these simple tips.

This electrical system is not recommended for those who:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. cancer and diabetes treatment;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult your doctor.

You should not expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system helps the body gradually adjust to the necessary working rhythm. This may take months or years. But the results of doing so for yourself will last much longer. Almost all of Catherine's followers not only achieved significant weight loss results, but also stabilized their weight at a certain level.