Article

  • Do you want to lose weight in your legs by exercising? You are on the right track and today I will talk about leg exercises for weight loss: cardio, strength training on machines and at home.
    22 December 2023
  • What are the benefits and risks of using activated charcoal for weight loss? Is it possible to get rid of extra pounds with its help? What is the best way to take the medicine: in the morning or in the evening, is the course short or long? Read on, we'll tell you.
    13 December 2023
  • Learn how to use apple cider vinegar for weight loss: here you will find all the characteristics of its uses and the secret to preparing a miracle solution.
    4 December 2023
  • Anna Johansson's 6-petal diet is a sequential protein-carbohydrate nutritional chain. Products, menu every day, get rid of the diet.
    26 November 2023
  • Why do you need to count calories? Calorie calculation formula. Food table with calorie content.
    18 November 2023
  • How to lose weight in a week, without harming your health and without gaining it back - life tips, menu, reviews.
    10 November 2023
  • Let's talk about the benefits of flaxseed oil in weight loss. How to choose and store properly, how to drink. Opinions of doctors and nutritionists, weight loss results.
    2 November 2023
  • Diet for people with stomach ulcers, a menu for a week. It is possible to follow such a diet after the acute phase, since the list of foods allowed here is longer.
    8 August 2022
  • The secret of the chemical diet for weight loss lies in the strict observance of the rules, and not calculating the calorie content of food. Under no circumstances should you replace products, swap meals or servings for different days.
    23 June 2022
  • Myths about the water diet. Recommended products and sample menus for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Advantages and disadvantages of the water diet, contraindications, adverse reactions. Water mode options and recipes.
    22 June 2022
  • The list of practiced weight loss diets is huge. But everyone who wants to lose weight wants to find the fastest and most effective diets to achieve results as soon as possible and then maintain it.
    21 June 2022
  • Fasting days allow you to lose up to 2 kg of weight. Let's say stick to an alcohol diet and get out of a mono diet. You need to choose products for a fasting day, taking into account the characteristics of health. Protein fasting days are easier to tolerate, harder - for kefir or water.
    21 June 2022
  • Water with lemon for weight loss is an effective and affordable way to lose weight, strengthen and purify the body. Proven drinking rules and recipes
    2 April 2022
  • Where to start with the right nutrition for weight loss. How to lose weight in a week at home? Tips to lose weight fast.
    2 April 2022
  • Therapeutic diet for type 2 diabetes: what's possible and what's not (table). Product preparation and nutrition recommendations. Sample menu of the day.
    17 March 2022
  • Read more about the 4-week egg diet: possible results, a 4-week menu, delicious recipes and reviews of such a nutritional system.
    17 March 2022
  • Find out if plank helps you lose weight and how to get fit with a simple basic exercise. Workouts that take two minutes a day work every muscle in your body.
    22 February 2022
  • Diet for people with high cholesterol. The basic rules of nutrition for women and men. Recommended products, sample menus, recipes.
    16 February 2022
  • One of the most popular weight loss procedures is the body wrap. In this article, we will consider the mechanism of action of the wrapper on the human body, as well as the contraindications to its implementation and effective recipes.
    15 January 2022
  • Proper diet after cholecystectomy is extremely important for the body's recovery process. Learn about therapeutic diet chart #5, sample menus, lists of allowed and prohibited foods.
    14 January 2022
  • Diuretics for weight loss - learn how to lose weight easily and effectively with the help of diuretics. Recipes, reviews and tea results.
    13 January 2022
  • Try the best slimming cocktail recipes. Find out what foods you can use to make nutritious, energizing and fat-burning drinks that will help you lose weight.
    9 January 2022
  • The rules of healthy eating for weight loss - how to choose food and diet. Food plan for each day, fasting days and recipes for proper nutrition.
    9 January 2022
  • In the article, you can see sample menus and a list of foods that you can eat on a low-carb-high-fat ketogenic diet.
    7 January 2022
  • How to lose weight by changing lifestyle and diet? A planned diet, a properly selected set of exercises will help to achieve the desired results.
    1 January 2022
  • Why is it so difficult to lose weight in the legs and hips? How to eat to get rid of mass? Exercise, massage and other beauty treatments to slim down the legs.
    31 December 2021
  • Learn how to make slimming tea at home. The article has delicious and healthy weight loss tea recipes.
    17 December 2021
  • The slimming belt is a great passive weight loss tool as it can be worn even while doing housework. The document provides information on product types and their applications.
    16 December 2021
  • Lipoic acid for weight loss: release forms, pros and cons, mechanism of action on the body. Instructions for use for weight loss, contraindications and possible side effects.
    14 December 2021
  • Many people are interested in whether the slimming belt helps to melt the belly? To answer this question, you need to choose a specific model and understand how the device works on the body.
    14 December 2021
  • Buckwheat, a diet for rapid weight loss invented more than 50 years ago, is still considered the most effective assistant in matters of how to lose weight and reduce waist circumference. All the secrets of following a buckwheat diet for weight loss are collected in the article.
    12 December 2021
  • Useful properties and effects of seeds on metabolism in the body during weight loss. Rules for using seeds and recipes for dishes from flaxseeds for weight loss. Contraindications
    11 December 2021
  • Principles of breathing exercises. Lose weight with a series of special exercises. Breathing exercises for weight loss.
    30 November 2021
  • Is it possible to lose weight without dieting and get rid of a flabby belly with exercise and nutrition adjustments? Find the answer from the article.
    27 November 2021
  • How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the daily rate of each berry, contraindications. Options for the watermelon diet, the menu for 5 days and how to get out of the right diet.
    19 November 2021
  • Learn when it's important to follow a hypoallergenic diet. Compliance with it helps to reduce the frequency of relapses, not only food, but also other types of allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with recipes.
    18 November 2021
  • The buckwheat weight loss diet has been known for a long time and helps many people lose weight. How to properly cook porridge for weight loss?
    17 November 2021
  • How to lose 10 kg in a week by watermelon diet? Menu selection, contraindications, benefits and harms, results, reviews and recommendations of specialists.
    10 November 2021
  • Gluten-free diets are indicated for autoimmune diseases. It includes the exclusion of gluten-containing products from the menu (oats, rye, wheat, barley). In the article you can see a list of foods for the diet and an example of a menu for a week.
    2 November 2021
  • We talk about the features of the protein diet, the pros and cons; and also gives a table with allowed products and offers food options for each day.
    11 September 2021
  • How effective is running for weight loss? Which running exercise burns the most calories? What physiological process is behind this?
    8 September 2021
  • What can be a slimming smoothie in a blender? Rules for the preparation and use of a cocktail, a diet based on smoothies. How it works, expected results. The best recipes.
    3 August 2021
  • When choosing a diet, it is very important that you determine for yourself what it should be and what results you expect, this is the only way to choose the best diet. The harshest, safest, and easiest diets.
    3 August 2021
  • Fat Burners is a food that helps you burn calories faster and lose weight faster. Learn from the article how to use it correctly and what is most effective.
    3 August 2021
  • Low-carb diet for weight loss: principles, benefits and contraindications; Menu of the week and recipes.
    14 July 2021
  • An effective carbohydrate-free diet for weight loss. Menus for 7, 10, 14 days and a month. List of allowed and prohibited products.
    12 July 2021
  • What is morning exercise for weight loss at home and what are its benefits? Consider compound exercises for women, beginners, exercises for all muscle groups.
    1 July 2021
  • How to lose weight fast at home for women. Body cleansing, diet, nutrition system, medicine, bath and sauna, swimming pool, massage as a way to lose weight, physical activity, breathing exercises, etc. v.
    1 July 2021
  • Weight loss recommendations: what to eat to lose weight fast, diet, sports activities.
    30 June 2021
  • How to make smoothies to lose weight, detoxify the body. Useful properties, contraindications, cooking rules, best recipes, cleansing diet, reviews.
    24 June 2021
  • Weight loss motivation: what will help you lose weight and maintain this result in the long run. How to turn a healthy lifestyle into a habit.
    23 June 2021
  • How to follow an egg diet correctly? Diet menu: very detailed. What egg dishes can you cook: healthy recipes.
    11 June 2021
  • The Duncan Diet is very popular all over the world, mainly because of its quick and amazing results. It belongs to the healthy eating system.
    11 June 2021
  • Useful groups and properties of foods included in the Mediterranean diet. Recommendations for drawing out a weight loss diet and a suitable diet for the week.
    5 June 2021
  • Nutrition for weight loss - the menu, the diet, it is possible to lose weight if you eat it right, the fundamentals of a healthy diet, how much food you can eat per day, Recommended foods, What foods to quit, how to reduce appetite while losing weight - simple rules.
    14 March 2021
  • Weight loss foods, weight loss foods, digestive figs, mushrooms, apples and pears, brown rice, peanuts, pine nuts, almonds, lentils, low-calorie cold soups and more.
    12 January 2021
  • 14-day Japanese-style diet, principles that affect weight loss, dietary principles, pros and cons, prohibited foods, allowed foods, withdrawal from a Japanese-style diet, Various contraindications, common recipes for Japanese-style diets.
    11 January 2021
  • Can lose 10 kg per month, general rule, TOP-10 diet, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, natureof weight loss.
    9 January 2021
  • How to lose weight quickly 5kg per week at home: nutrition and physical activity rulesDiet options with recipes. Careful
    9 January 2021
  • Blood type weight loss diet. Nutritional characteristics, food is allowed and prohibited for first, second, third and fourth blood types. Answers to frequently asked questions.
    5 January 2021
  • Yoga to lose weight in 3 simple steps, how to lose weight with yoga at home, effective yoga class, complex weight loss yoga, breathing exercises, 3 key yoga tips to burn fat, does yoga help with weight loss, conclude.
    29 December 2020
  • Nutrition for people with diabetes, foods to supplement and exclude from the diet for type 2 diabetes, basic steps and rules for type 2 diabetes, nutrition for the diseasediabetes.
    28 December 2020
  • Diet with Maggi eggs for 4 weeks. Maggi dietary rules. Diet with Maggi eggs for 4 weeks. Repeat diet. Get out of the Maggi diet.
    6 December 2020
  • Diet for pancreatitis: diet for people with chronic inflammation, basic rules, approximate menu for a week, consequences of non-compliance with diets, recipes.
    3 December 2020
  • Weight loss exercises at home. Load capacity for upper and lower press. The rules of the homework to achieve results.
    30 November 2020
  • Diet for the lazy: nature and characteristics of nutrition. Sample menu, popular options for people who are lazy to lose weight, are contraindicated.
    30 November 2020
  • Why overweight and how to lose weight at home: motivation, proper nutrition and diet, exercise.
    25 November 2020
  • Ketone diet: indications, results. The Keto Diet: Learn more about nutrition and ketosis. The difference between a ketogenic and a low-carb diet. What is "phase of adaptation"? Results of the studies performed. Dish.
    19 November 2020
  • Effective fast weight loss diet: mechanism of action, indications and contraindications, allowed and forbidden foods. An overview of the best weight loss diets for skinny people and menu choices for the week.
    6 November 2020
  • 5 most effective weight loss programs in a month, what is weight loss program, can you lose more weight in 30 days, how to lose weight quickly, step by step program: lose weight. Main conclusion.
    6 November 2020
  • Kefir diet for weight loss: nature, advantages and disadvantages, popular options of the week. The correct way of the kefir diet.
    2 November 2020
  • The 6-pointed weight loss diet: answers to frequently asked questions, which diet fits and doesn't suit who, what can and can't eat, peculiarities of the exit.
    6 October 2020
  • Nutrition rules and basics of diet for gout. Allowed and forbidden foods, general dietary principles, useful recommendations.
    4 October 2020
  • How to lose weight and get rid of excess weight without harming health: basic rules, diet and exercise, nutritional regulation.
    3 October 2020
  • How to lose 7 kg in a week: useful tips, popular diet options, exercise program. Ways to keep results achieved.
    1 October 2020
  • Who can't lose weight like that? Watermelon diet options.
    18 August 2020
  • Diet against pancreatitis: what is the need, the basic principles of the diet, allowed and prohibited foods, an approximate menu for a week, recipes for delicious dishes, opinions of doctors, reviews and diet results.
    18 August 2020
  • Popular drinking diet with an approximate menu for 7, 14 and 30 days. For whom it is suitable, results and contraindications.
    18 August 2020
  • It is important in the diet, gastritis, how to eat, too acute, allowed, or forbidden foods, diet menu for a week, gastritis with high or low acidity, as well as some recipes, diet, chronic gastritis
    22 July 2020
  • The wisdom of the East: what is an effective Japanese diet 14 days. Table of allowed and taboo-products, menus for every day, the results of the evaluation.
    22 July 2020
  • Conditions healthy diet weight loss. Product recipes. In the options menu the weight loss.
    22 July 2020
  • Protein diet: how to lose weight to improve your health. What is a protein diet? Protein diet weight loss. The advantages of the protein diet.
    17 July 2020
  • The girls who have a slender body, are divided into 2 categories: the supporters of nutrition, as well as the activists, who want to eat properly. The second category of people will show you how to quickly lose weight, 5 kg. the week, to lead a full life, to prepare the usual food. All this without dieting!
    17 July 2020
  • Diet Dr. Ducane is a unique method of weight loss, which consists of 4 phases: attack, alternation, consolidation and stabilization. At every stage of its menu.
    5 March 2020
  • It's hard, but very effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
    5 March 2020
  • The effectiveness and the results of the favorite diet. What menu recipes includes my favorite diet for weight loss, its advantages and disadvantages.
    3 March 2020
  • What type of exercise is the best weight loss. Still, the debate continues, which is more effective: cardio or strength training.
    3 March 2020
  • Everyone wants to look attractive with a slender figure, which is completely normal. In order to deliberately lose weight, you need to develop the appropriate training program.
    2 January 2020
  • Bring the body weight normal helps of the diet of 1500 calories a day. Diet 1500 calories allows you to see the results in the fight against the overweight, and maintain the development, as well as the main components of this diet - helpful foods.
    2 January 2020
  • The main feature of the ketogenic diet change fat burning process is one source to another. Diet keto diet helps, without any damage, malfunctions, the feelings, the hunger, to lose weight for a short period without training.
    29 December 2019
  • Harmony has long been a standard of beauty and youth among the modern women. The girls who have a slender body, are divided into 2 categories: the supporters of diet (even the toughest), as well as the activists, who want to eat healthy.
    23 December 2019
  • How to lose weight fast and easy without dieting at home? If you follow a few simple, intuitive strategies, you will succeed.
    22 November 2019