Flaxseed oil not only helps you lose weight but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without strict diets and heavy physical activity.
The amazing healing properties of flax were used in medical practice by ancient Egyptian doctors to treat various diseases. In ancient times, people affectionately called it "gold" and made decoctions, balms and balms from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed oil, but fortunately modern cosmetology and nutrition have given it a second life. Today, experts recommend actively using it in healthy nutrition and cleansing.
Flaxseed oil is an indispensable product for weight loss and body renewal, treatment and prevention of various diseases. Regular use enhances vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, helping you lose weight forever. All this is thanks to a unique composition developed by nature itself.
Beneficial properties of flax oil in weight loss and improving health
Flaxseed oil is obtained from oil-bearing flaxseeds by direct cold pressing; It is unique in its composition and operating principle. At night, when the body rests, active ingredients in the body accelerate metabolism, decompose fat into glycerol and water and eliminate it naturally. Thanks to that, weight loss is smooth, does not cause stress to the body and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without dietary supplements. It causes a feeling of fullness, normalizes the digestion of food, reduces cravings and the desire to snack. In addition, its uses also have many other advantages.
- Flaxseed oil holds the record for polyunsaturated fatty acids (PUFA). It includes 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, salmon, troutpink). PUFAs are not synthesized by the body. These are the only fats that come to us from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give hair a healthy shine.
- Flaxseed oil contains calcium and phosphorus, making it effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can reduce the level of cholesterol in the blood, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attack and stroke.
- Effective in the fight against helminths and other parasites.
- Useful for women because it normalizes hormone levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the activity of the digestive tract, reduces constipation (suitable for normalizing stools for pregnant women, but must consult a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Reduces blood sugar levels, so it is allowed to be consumed even by people with diabetes. The main thing is to first consult your doctor.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on healing muscle micro-injuries, accelerating recovery after strength training and increasing performance.
How to choose and preserve properly
Flaxseed oil is very unique and expensive. By chasing cheapness, you risk purchasing an alternative extract that will do more harm than good. So, no matter where you buy oil: at the market, in a supermarket or pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the cleaning level. The oil must be unrefined, low in ingredients (no corn or sunflower impurities), cold pressed.
- You should choose products packaged in small, dark boxes. Natural oils do not like sunlight, quickly oxidize and begin to taste bitter. It is better if the bottle is glass, because plastic is not always suitable for storing fats.
- Always pay attention to the manufacturing date and expiration date. The fresher the oil, the better the flavor, and the greater the benefits. Once opened, it must be used within three months.
- Fresh oil must be yellow in color, without bitterness or characteristic flavor. Due to the high PUFA content, a slight fishy odor is acceptable.
It is forbidden to use linseed oil internally after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and decomposition of omega acids. Therefore, after purchasing, store the bottle in a cool, dark place at a temperature of 5-10 degrees (refrigerator side door or dark cabinet, away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Lose weight and purify the body with flaxseed oil
Research by nutrition experts has shown that using flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating between eating cakes, you will have a slim waist, round hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. Maximum stress levels can only be achieved by combining it with physical activity (Pilates, gym, gym, yoga) and eating well.
How to use for weight loss
To lose weight, you need to drink flax oil for 5 weeks according to the following regimen:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bedtime.
During this time, the amount must be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second week to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - half an hour before meals, the remaining spoon immediately before bedtime.
In the fourth week, the amount of oil gradually decreases.
Fifth week (exit from treatment regimen): repeat dosage for the first 7 days.
You can reuse flax using this system after 2 months, no more often.
Flax oil is not suitable for frying and should only be consumed in its raw form. You should also avoid drinking hot liquids for one hour after drinking.
When using flax oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- baking yeast, bread;
- sweets (you can buy marmalade or small marshmallows);
- smoked meat and pickles.
Instead of useless foods, include healthy foods in your menu - stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cheese, honey and fruit juices.
If for some reason (e. g. smell, taste, etc. ) you cannot use this miracle remedy, you can replace it with flaxseed oil capsules.
Flax oil capsules
In terms of ingredients, gelatin capsules are no different from liquid products but are easier to use and preserve. Convenient to travel or take to work.
It is better to give preference to pharmaceutical drugs from a trusted manufacturer. To lose weight, you need to take 3 pills in the morning (on an empty stomach) and 3 pills in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to use for cleaning
Flax oil can be used not only for weight loss purposes but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish vitamin and mineral deficiencies, and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridge, salads and can be added to fresh vegetables (celery, carrots).
Toxins and waste accumulated in the intestines affect your health, causing heaviness, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 pm
Take 1 teaspoon of oil with a cup of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Method 2
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover, leave to brew at room temperature for 7 days. Take one tablespoon an hour before meals.
The duration of the course is 14 days.
Method 3 (system 7-21-21)
Ingredients: 1 liter of honey, 3 small garlic bulbs, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Take one tablespoon for 21 days. Then rest for 7 days and remember to repeat the course.
Contraindicated
The beneficial properties of flaxseed and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first emphasizes that the product has many contraindications and advises you to limit its use for weight loss. One of the arguments in favor of avoiding flaxseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. On the surface, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidizing product is contraindicated.
Supporters of this method, among them both women and men, believe that the health benefits outweigh the harms. The main thing is an individual approach, proper storage, compliance with the application regimen and consultation with a doctor about the possibility of using this wonderful remedy. Reviews from people who have lost weight only confirm this opinion.
This method also has some medical contraindications.It is strictly forbidden to take oil in the following cases:
- Treatment of gastrointestinal diseases, duodenal ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- treatment of hypertension, atherosclerosis, vascular problems and increased blood clotting;
- For gynecological diseases and tumors due to many different causes (fibroids, endometritis, polycystic diseases, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (birth control pills, antidepressants, anticoagulants, and antivirals).
Breastfeeding can cause diarrhea in children, so it is best for mothers who are breastfeeding to consult a breastfeeding specialist.
If during the process of losing weight with flaxseed oil, you feel uncomfortable or experience feelings (symptoms) that you have never had before, you should stop using it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it is high in polyunsaturated fatty acids, which are essential for immunity, brain function and health. But you need to choose a smart approach to your health. Firstly, do not exceed the daily dose of 100 ml. Second, be sure to follow the storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFAs) participate in oxidation reactions, forming the so-called. peroxide, which causes great harm to the body. It will be most useful and safe to use pharmaceutical capsules or granules. In it, fat is in a more stable state.