Diabetics, like everyone else, can be overweight. But for them, the number of allowed diet programs is limited. The nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, has developed a special chemical diet for diabetics, which helps to achieve good results. We will not focus too long on the fact that choosing a diet for yourself is not worth it, which your doctor should make based on your personal data.
chemical diet
Following a chemical diet, you can lose another 20-30 pounds. The number of kg lost depends on the initial weight. People who are more obese will lose more weight.
The four-week program includes a biochemical nutrition basis. The diet is quite easily tolerated by the body. It is not even necessary to take a multivitamin supplement. After all, the whole diet is already quite balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you are not afraid of the name. The menu does not contain artificial additives and elements harmful to the human body. In contrast, the products included in the diet are 100% natural.
The author of the program named it so because the basis is the chemical processes that occur in the body after consuming certain foods. In fact, the menu includes low-calorie foods with limited carbohydrates and salt. As a result, the weight begins to actively decrease. The developed system provides such precise adherence to the rules that if food breakdown occurs, the weight loss process will have to start all over again.
The essence and features of the diet
During the fasting period, the chemical composition of the blood is not changed. But it is because of the weakness of the body, the use of fast food, as well as other junk food, that changes the composition of the blood. The exclusion of foods that contain fats and carbohydrates often causes a person to collapse.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should give up fried, smoked foods, foods that retain fluids in the body, preventing you from gaining extra pounds. Lean meats and boiled fish are great substitutes for low-fat foods.
The first week of the diet will let the body get used to it so the weight will decrease slowly, people should not expect a quick result. To control the development of events, try to gain weight every morning, taking pictures weekly. Record the results in your notebook. They will begin to please you in seven days.
Level
Some people cannot eat certain foods. To solve their problems, several types of diets have been developed. The basis for the diet in any case is protein and fiber.
Types of diets
- Osama Hamdiy's Egg Chemistry program includes following a twelve-week regimen. This method is specially designed for people with metabolic disorders, but this does not prevent a healthy person from using it. Features:
- It is allowed to eat until it is full, but not to overeat.
- The break between meals should not exceed two hours.
- Chicken is only edible without the skin.
- Dinner should be no more than two hours before bedtime.
- You can only drink water between meals.
Eggs are a staple of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi's Chemical Egg Diet. The name of the show is associated with the weight loss story of Margaret Thatcher. Researchers, studying the archives, found in her notes the nutritional guidelines she followed. Items from 1979. The basis of the diet is hard-boiled eggs and grapefruit. The duration of the diet is 14 days. There are some notes in the notes. For example, on days when meat is allowed, you can drink some whiskey. This program is one of the first of its kind in chemical diets. Although eggs are considered a dietary food, they bring a feeling of fullness to the body. And the substances that make up grapefruit accelerate fat burning and suppress appetite. So the feeling of hunger does not bother a person. In two weeks, you can lose about 10 kg this way.
- Chemical Cheese Diet - specially designed for those who are intolerant to eggs or just for those who don't like them. The principle, similar to the previous embodiments, lies in the special process of chemical reactions. In addition to weight loss, the cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the usefulness of the main component. Cottage cheese is a good source of calcium, iron and other substances that have a positive effect on the state of the cardiovascular system. Bifidobacteria, which are part of cheese, restore intestinal microflora. The calorie content of cottage cheese is lower than that of eggs. Therefore, a person does not have a feeling of complete satiety. To eliminate this drawback of the program, use fresh 9% fat cheese. The classic version implies a similar diet for a month. But you can eat like that even for two weeks.
Advantages and disadvantages
The good news is that this diet is very easy to follow. One does not need to count calories or make menus. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. Weight decreases markedly after a week, but at the same time the feeling of hunger does not bother the loser. The diet consists of hearty, nutritious foods that can keep you full for a long time.
A well-balanced diet full of essential nutrients. Based on this, a person will not have to supplement with vitamin-mineral complexes.
Products included in the program's diet are always available. They can be found in any store at attractive prices.
The main disadvantage is the rigor of the plan. With just a little bit of disobedience to the mode, you will have to start from scratch, despite all the previous efforts.
Daily breakfast will be the same. Maybe in a week it will be offensive. But, there is nothing you can do, you have to try to endure, go to the end.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and eggs are pretty strong allergens. Allergies can be manifested by redness, hives, or itching. Therefore, first get advice from a specialist.
Contraindications and side effects
Who should be under the supervision of a doctor from the very beginning of the diet? Of course, the people for whom the program was originally intended - diabetics.
Advice should be sought from specialists and people with chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor their state of health. If you notice a worsening, dizziness or headache, consider abandoning the diet.
Such diets should be restricted for pregnant and lactating women. During such periods, the female body needs a lot of nutrients, and any diet is undesirable.
Approved products
List of allowed products:
- Egg;
- Lean meat, fish;
- Cheese sticks;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole wheat bread.
One cup of coffee without additives is allowed per day. When choosing fruit, give preference to seasonal species.
Prohibited products
List of prohibited products:
- Carbonated drinks and store-bought juices contain large amounts of additives.
- Fast food, muffins, sweets;
- Sausage shop;
- Wine.
Chemical diet menu
If you want to lose 14-20 kg, you should follow the diet for 4 weeks.
Classic in 4 weeks
For anyone struggling with obnoxious extra pounds, the hardest part is always getting started. The system allows people who are losing weight to snack no more than once in a few hours. The first time won't be normal, and feeling hungry can even become someone's constant companion. Drinking plenty of warm water and green tea will help fight this disease. The use of large amounts of fluids will help cleanse the body of toxins and toxins.
First week
As mentioned, the breakfast menu is the same every day: 2 boiled eggs and half a grapefruit. As a snack, a vegetable salad without sauces and additives or an apple is perfect. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a couple of hard-boiled eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a couple of hard-boiled eggs;
- Dinner - 200 grams of lean fish meat, one citrus fruit and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of barbecue and lettuce.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of stewed vegetables.
2nd week
The second week will delight those who are losing weight with the opportunity to substitute foods for breakfast. You can use grapefruit, orange or pineapple. But no one canceled boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - a couple of eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a couple of hard-boiled eggs, 200 grams of stewed vegetables, 80 grams of low-fat cottage cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of boiled lean meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without oil, 200 grams of boiled chicken fillet.
3rd week
In the past time, the body is used to burning fat, the single nutrient will then increase the metabolism.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Boiled or raw vegetables, excluding potatoes.
- Fourth: fruits and vegetables.
- Fifth: lean meat and boiled fish.
- Friday: veal or boiled beef.
The 4th week
During the last week, when you exit the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, whole-grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two hard-boiled eggs.
- Saturday: 400 grams of chicken fillet, stewed vegetables, 200 grams of skim cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in the event of an incident
Breakups can happen to anyone. You can remedy this by increasing your physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a less cheese diet. The hardest part is the first and fourth week of the program.
Diet results
After completing the diet program, you can be proud of yourself and the results. The figure will become a lot more attractive, and naturally you will want to keep it. But to do this without fundamentally changing eating behavior will not work. Non-compliance with the drinking regime, not drinking green tea, minimizing the consumption of muffins and sweets, as well as regularly walking in the fresh air, as well as fasting in the evening will help . . .
If you went to a therapist before starting the diet, even then he told you this. However, it is still possible to put some quarters on the balance sheet. How? Again, just by contacting a weight loss clinic. It's almost never too late to do this, but if you value your time and your health, you wouldn't spend one or the other on experiments, but go see the experts right away. ie.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - preserving the results in a non-violent way.
Now imagine for a moment that you, like a normal slim person, do not deny yourself anything, eat what you want and as much as you want - but at the same time you do not gain weight (likelike most normal people).