Water diet - pros and cons and menu of the week

Water diet for weight loss

The water diet for stretch marks is considered a "diet" in the usual sense of the word. Its prerequisite is compliance with the correct drinking regimen. There are also healing fasting methods, but this is a topic for another article.

Usually the weight loss phase is very difficult. We have to give up many of our favorite foods: sweets, starchy foods, fried foods, etc. v. The water diet includes a balanced amount of fluids.

Misconceptions about this diet

Opinions about such a weight loss system are contradictory. This is due to the numerous myths surrounding an equal amount of liquid:

  • "Water instead of food" - many people think that such a diet is to drink only water without food. This is not so: without food, great harm will be done to the body. The person will feel worse. With this weight loss method, you need to give up products that are high in calories, but are not healthy foods. In this case, you just need to stick to the drinking regimen.
  • "The colder the water, the faster you can lose weight" is an illusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolism to start earlier, it is recommended to drink warm water (37-40 ° C).
  • "The more you drink, the better the results" is a myth that leads to adverse consequences. The body must get as much fluid as possible. Its excess will strain the stomach, which will require more food. Too much water puts undue stress on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.

In order for the water regime to work, you must adhere to all the rules, which we will discuss below.

Description

Humans are 80% water. It is necessary for metabolism. Lack of fluid leads to metabolic disorders, swelling, poor health, and extra pounds. Nutritionists recommend drinking artesian mineral water without gas.

Diet does not mean giving up food.

The main thing is to keep track of how much liquid you drink, when to drink, etc. v. According to reviews of people who have been on a diet, it helps to lose up to 10 kg.

General rules

If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.

Water is the solvent for organic and inorganic compounds, without water organs and systems cannot function properly. All biochemical processes take place with the participation of fluids. It speeds up the reaction.

Water is part of the blood's structural components, transporting essential substances to all organs and systems. Regulates temperature and digestion. Liquids remove harmful elements, toxins and perform many other important tasks.

Many people try to lose extra pounds, buy various medicines, special underwear, laxative teas, etc. v. Their purpose is to "dry" the body. In other words, dehydration.

These weight loss methods, if they help you lose weight, are short-lived. In addition, such methods cause serious harm to health.

Experts believe that extra weight occurs as a result of dehydration. So the best diet would be: establish a drinking regimen.

Average amount of water per day

Advantages and disadvantages

The proper drinking regime system has the following advantages:

  • no need to spend a large amount of time preparing special dietary dishes;
  • no need to count calories consumed;
  • you can not increase physical activity;
  • budget saving: does not involve the use of expensive exotic products;
  • relatively harmless;
  • does not cause allergic reactions;
  • water quenches hunger;
  • provides lightness and a sense of weightlessness.

Despite the many positives, the diet also has some disadvantages:

  • Adverse reactions: dizziness, nausea, etc. ;
  • feeling full quickly, people feel hungry again;
  • hard working;
  • leaching of nutrients (especially potassium and calcium);
  • frequent urination.

Before deciding to diet, you need to think carefully. Weigh the pros and cons".

What kind of water is allowed?

Soda is not suitable: it irritates the inner lining of the digestive tract, increases appetite. Coffee, tea, and alcohol have diuretic effects and lead to dehydration. So they can't get drunk.

It is best to use molten water that turned liquid no more than seven hours ago. Its beneficial properties are due to the absence of hard salts. Regular drinking water is suitable. However, in its consumption, you need to know the measure.

It is necessary to drink no more than the amount specified in the instructions. Otherwise, you can cause seizures, increase intracranial pressure, wash away useful elements.

Melted water is the best choice for a water diet

Menu

The diet involves fractional eating. To achieve results, the daily calorie count should be no more than 1200 or 1500. Some sources speak of less calories, less than 1000 or even 800 Kcal per day. Remember, such a low daily calorie intake will not lead to anything good, girls should eat food at least 1200 Kcal, and boys at least 1500.

There are several types of diets. Each of them provide a glass of warm water after waking up in the morning, any meal, before going to bed.

Do not drink while eating. Liquids are tolerable for 90 minutes after eating.

A day of dieting

  • Breakfast: 250 gr oatmeal, curd cubes.
  • Snack: a few slices of melon.
  • Lunch: a bowl of nettle soup.
  • Afternoon snack: kiwi or bread.
  • Dinner: 0. 2 kg of veal or fish stew with fillet.

3 days

In the first day:

  • breakfast: an egg, a couple of cheese sandwiches;
  • lunch: mango;
  • lunch: salad with vegetables and cheese, 150 grams of chicken breast;
  • afternoon snack: apple sauce;
  • Dinner: stewed vegetables 150g and beef 100g.

Monday:

  • breakfast: a couple of toast, 150 grams of fresh cheese;
  • 2nd breakfast: apple;
  • lunch: vegetable mix, toast, 150 grams of tuna;
  • afternoon snack: pears;
  • Dinner: cabbage salad, eggs, cheese sandwich.

3rd day:

  • Meal 1: some toast, a vegetable mix, 150 grams of boiled chicken;
  • lunch: peaches;
  • lunch: soup with lean broth, 100 grams of chicken fillet, toast;
  • afternoon snack: oranges;
  • dinner: stewed vegetables, steamed cutlets, toast.

Twenty to thirty minutes before breakfast, before meals, a few hours before going to bed, you need to drink 300 ml of warm water.

Five-day

In the first day:

  • breakfast: scrambled eggs with tomatoes;
  • 2nd meal: jelly;
  • lunch break: vegetable soup, 100 grams of chicken or turkey breast;
  • afternoon snack: melon;
  • Dinner: stewed beans, 0. 2 l yogurt without additives.

Monday:

  • Meal one: some toast, an egg;
  • 2nd breakfast: 30 g nuts;
  • lunch break: stewed vegetables, 100 g liver;
  • afternoon tea: grapes;
  • Dinner: 200 g of mushrooms.

3rd day:

  • breakfast: three spoons of rice, tomatoes;
  • lunch: raisins;
  • lunch: three cabbage rolls, mixed vegetables;
  • afternoon snack: grated pear;
  • dinner: "summer" salad, low-calorie curd cubes.

Day 4: drink apples (drink 1. 5 kg of fruit per day, 0. 3 liters of water 20 minutes before and after meals).

Thursday:

  • breakfast: oatmeal, cheese;
  • afternoon snack: nectarines;
  • lunch break: cabbage soup, crayfish 0. 2kg;
  • afternoon snack: 2-3 plums;
  • Dinner: 200 grams of rabbit meat, 150 grams of low-calorie cheese, oranges.

The 5-day course accelerates the fat breakdown, cleanses the digestive tract and eliminates toxins. As a result, it will be possible to lose 4 to 5 kg.

Seven days

A week-long weight loss regimen provides enough 2-3 liters of water per day. Dinner no later than three hours before resting for one night.

Sample menu:

  • breakfast: protein foods, such as chicken breast or tuna;
  • lunch: vegetable broth, braised meat, stew, boiled, raw vegetables;
  • dinner: meat, fish, vegetables cooked in a double boiler;
  • Snacks: fruit, nuts, dried fruit.

The 7-day diet allows you to lose up to 10 kg.

The principle of the water diet is to adhere to the diet, along with the use of healthy foods.

Ten days

The first day:

  • breakfast: 2 eggs, a few slices of bread;
  • day: 200 g tuna, bread;
  • snack: block of cheese with herbs;
  • evening: a cocktail of seaweed, squid and carrots.

The second day:

  • breakfast: scrambled eggs;
  • lunch: mushroom and cabbage soup, stewed squash;
  • snack: dried fruit;
  • dinner: stuffed eggplant.

The third day:

  • breakfast: oatmeal, two tomatoes;
  • lunch: casserole, poultry 150 g;
  • snack: cauliflower and grapefruit salad;
  • evening: grilled tuna, two toast.

The forth day:

  • morning: 150 grams of fresh cottage cheese;
  • day: mixture of 4 quail eggs, chicken broth, hot vegetables;
  • snack: apple puree;
  • evening: 0. 2 kg of grilled rabbit, two glasses of wine.

Thursday:

  • breakfast: two omelettes;
  • lunch: chicken soup without potatoes, vegetable salad;
  • afternoon snack: apricots;
  • dinner: zucchini in sleeves with lime juice.

The next five days, the menu was repeated.

The last meal is a few hours before bedtime.

Diet for 14 days

The first day:

  • breakfast: eggs, bread, cheese;
  • morning snack: pear, half a glass of cherries;
  • lunch: 150g chicken fillet, 250g seasonal vegetable mix with lemon juice, bread;
  • afternoon snack: 2 peaches;
  • Dinner: 139 grams of veal, 250 grams of stewed vegetables.

The second day:

  • breakfast: two crackers, 100 grams of cheese;
  • lunch: a bowl of soup, salad of coriander, carrots, radishes;
  • afternoon snack: two pears;
  • Dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.

The third day:

  • morning: fruit salad;
  • days: a bowl of quail broth with crackers, 150 g of stewed asparagus;
  • afternoon snack: four pieces of dried apricots;
  • dinner: two potatoes "in uniform", 200 grams of champignon.

4th day:

  • breakfast: two loaves of bread, some tangerines;
  • lunch: millet, bread, apple;
  • afternoon snack: salad "summer";
  • dinner: two schnitzels, kelp salad.

Thursday:

  • morning: three spoons of buckwheat, two tomatoes;
  • lunch: okroshka, two pieces of bread;
  • afternoon snack: 100 g of frozen berries;
  • Dinner: cabbage and carrot salad, 150 g of turkey, peaches.

6th day:

  • breakfast: three tablespoons of rice and a pear;
  • lunch: 200 g chicken liver, mixed vegetables;
  • afternoon snack: two kiwis;
  • Dinner: 150 g pork belly without fat, vegetable salad.

Saturday:

  • morning: fruit salad with cottage cheese;
  • date: soup, hard-boiled eggs;
  • snack: the filling of three walnuts;
  • evening: 250 g of cancer, vegetable salad, two toast.

On week 2, the menu is repeated.

Diet for a month

Sample daily menu:

  • morning: buckwheat, rice or scrambled eggs, unheated vegetables;
  • brunch: fruit;
  • date: soup, meat, vegetable salad;
  • afternoon snack: berries, nuts, dried fruit;
  • evening: boiled vegetables, fish or mushrooms with a slice of bread.

Fluid intake, as in other types of diets.

Exit without consequences and use secondary

Return to the usual diet, as a rule, will pass without problems for the body. After fasting for four days, the amount of liquid consumed is reduced.

You can replace water with green tea or fruit juice.

When returning to your normal diet, you should consume fermented dairy products, starters, juices, fruit drinks, jellies, etc. v. After a while, the daily fluid intake should be reduced to 1. 5-2 liters. Even if you have lost weight, you should drink a glass of warm water before eating. This will improve the functioning of the digestive tract.

If the weight loss system provides a significant excess of water than usual, you can resume the diet no earlier than three to four weeks. During this period, the kidneys will rest after a strong overload: the urinary system will be fine.

Opposite reaction

Water weight loss has side effects. Abuse can cause:

  • kidney problems, swelling;
  • heavy load on the cardiovascular system;
  • slows down weight loss (excess fluid inhibits the breakdown of fat);
  • water-salt imbalance;
  • Calcium leaching: causes cramps, joint pain.

In the reviews, dieters talk about the effectiveness of this method of weight loss, while the negative is often associated with the appearance of adverse reactions, frequent dizziness and fainting. Experts say that the key here is not following the recommendations correctly, for example, the daily calorie content is too low. As we said, you need to eat at least 1200 Kcal.

To prevent undesirable consequences, it is necessary to strictly adhere to the daily fluid intake indicated in the recommendations. Do not diet for more than half a month.

Contraindications

The water weight loss system cannot be used for kidney diseases, diabetes mellitus and venous hypertension.

Be careful when dieting when you are obese. Due to high blood insulin levels, severe swelling can occur.

Before losing weight, you need to consult your doctor.

On the water options

Salty water

For people who want to lose excess weight, pregnant women. Compliance with the oral regimen in the first trimester will "save" from intoxication. In the later stages, eliminate swelling in the extremities. While maintaining the regimen, water intake increased and salt intake decreased. As a result, the liquid does not stagnate, the fat in problem areas is absorbed. Term: no more than seven days. While waiting for the child, this process needs the supervision of a specialist. Leave 2-3 kg. May be repeated after six weeks.

Water bread

Bread with or without yeast is allowed. Drink 1. 5 liters of kefir and 10 glasses of non-carbonated water per day. Term - no more than 14 days. During this time, a maximum of 5 kg is reduced. You can return to the diet after a few months.

Water without milk

You can use any low-calorie product, except milk. The diet should not last more than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat after a month and a half.

Tea Room

Based on the five uses of green tea. Drinks should be of high quality, large leaves. It is mixed with pure water. This diet should not be chosen for those with gastrointestinal problems. Duration - 1-2 weeks. Allowed to repeat after two months. With this system you can lose 8-10 kg.

Green tea is the basis of one of the water diet options

Japanese Tea

A day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoction. A drink from Japan that has the ability to anti-oxidant, clean the skin. It quickly breaks down fat in the body. This diet helps to lose 9-11 kg, but it should not be repeated more than once in six months.

Apple juice

Rated as quite heavy, not everyone can stand it, helping to lose 2-5 kg, clean the digestive tract. Weight loss lasted three days. The first two days you only need to eat apples in the amount of 2 kg and drink water with a volume of 2. 5 liters. On the third day, it is possible to diversify the diet with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, do not eat fruit before going to bed: cravings will not give you a peaceful sleep. You can return to the diet after three months.

Water protein

Provides a minimal amount of calories, but is easily tolerated. Diet is recommended in combination with exercise and sports for greater effectiveness. You need to drink 2. 5 liters of water per day. The daily menu includes foods rich in protein. No more than 1, 200 kcal is allowed per day. The diet lasts 5 days. Leave 4-5 kg. Apply again: after 1, 5 months.

If with any diet plan, the health condition worsens, discomfort occurs, then the weight loss must be stopped. It is recommended to contact a specialist.

Liquid mass table

The volume of water consumed is individual for people with different weight categories:

Body weight in kg Amount of liquid in liters
55 2, 2
60 2, 4
65 2, 6
70 2, 8
80 3. 2
100 four

To calculate the daily fluid ratio, weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in milliliters.

Cooking recipe

While the water diet is all about eating foods low in calories, that doesn't mean they have to taste bad. There are many interesting recipes for weight loss.

Watermelon with lemon

To cook you need:

  • watermelon pulp;
  • a bunch of mint;
  • four lemons or limes.

Cooking method:

  • divide the berries into four parts;
  • cut into equal slices or pellets;
  • mint mixed with 2 tbsp. l. lime residue;
  • Place the slices on a plate, drizzle the lime juice on top, and sprinkle with the zest and mint mixture.
Watermelon with lime in the water diet

apple salad

Element:

  • Apple;
  • egg;
  • parsley;
  • basil.

Formula:

  • boil eggs until fully cooked;
  • remove the yolk;
  • transfer the protein and fruit of the apple tree through the coarse extractor;
  • Add herbs to the salad.

The dish is covered with basil.

Keeping a diet rich in water, you can make apple and egg salad

fruit curd

The components:

  • fresh cheese;
  • Apple;
  • lemonade;
  • 1 teaspoon honey;
  • 3-4 walnuts.

Cooking method:

  • cut the apple into cubes and carefully pour the lemon juice;
  • for impregnation, let stand for ten minutes;
  • mix with honey, kernels, cheese.
Fruit cheese - a healthy breakfast in the water diet menu

Nutritionists' opinions on water diets are generally similar. Experts say that water is good for the functioning of all organs and systems, but too much is more dangerous than dehydration. This adversely affects the cardiovascular and urinary systems. In everything you need to know the measure.