The most effective diets

Currently, the desire to lose weight is inherent to many people around the world. The fair sex is especially jealous of this. However, very often a person has a need to lose weight not only for aesthetic purposes, but also to improve health. After all, those who haveFatAs a result of metabolic disorders, they experience exacerbation of chronic diseases, impaired health and reduced quality of life. Usually, in this case, people are looking forDietfor powerful weight loss, the effect of which has been proven experimentally.

The list of practiced weight loss diets is huge. But everyone who wants to lose weight wants to find the fastest and most effective diets to achieve results as soon as possible and then maintain it. How to find out the fastest and most effective weight loss diet, how many kilograms can be lost on a particular diet, and whether a fast and effective diet is guaranteedGood health and maintain the results or not, will be discussed in this article.

How to choose a diet?

When choosing one or another rapid weight loss system, you must first of all realize the following: an accelerated diet with strict rules that allows you to quickly lose extra pounds, but does not lead to resultsCastle. The essence of such a nutritional system is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone wants to not only lose a few kilograms but lose weight forever, but need to gradually switch to a reasonable diet.

For those who want to get quick results, there are also some rules to keep in mind to keep the diet as comfortable and easy as possible:

  • The most correct thing is to choose the diet, the products (or main products) of which are as accessible as possible. Indeed, diets are often based on just one product. In a single diet, weight loss is more active, but at the same time the body does not receive the necessary substances, because such nutrition is not balanced.
  • It's better to stick to a diet that doesn't use overly complicated recipes and menus. In this case, you won't have to spend so much time in the kitchen, and therefore, you will be less tempted to eat the forbidden things.
  • Correctly out of the diet is important. Ideally, a person should gradually switch to a reasonable diet.

10 most effective weight loss diets

You can find out the ratings of diets for weight loss in terms of effectiveness on different sources and such ratings, as a rule, vary. But the diets described below really work, and this has been proven by experience. By adhering to them, you can get the desired results in a relatively short time.

Kefir

kefir diet for weight loss

This is a rather extreme diet, but according to reviews and observations, you can get great results when you follow it. But it is not recommended to use it for a long time. You can schedule unloading in 2 days. But you cannot do such a diet for more than 5 days.

Kefir is a useful product, its consumption contributes not only to weight loss, but also to the improvement of the digestive tract, cleansing of the body, recoverymicrobiotaintestine.

You can use several options for such a diet.

  • The first is a single diet, in which one and a half liters of kefir should be consumed throughout the day. It is taken in 5-6 doses. This dismantling is designed to take 3 days. Consuming kefir for three days can help you lose weight by 2-3 kg.
  • The second option - the mass of kefir is kept the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a pretty effective 5 day diet. Just by following these principles, you can effectively cleanse your body and lose 3-4 kg of weight. True, such a diet for 5 days is not the easiest, and only perfectly healthy people can follow it.
  • The third option provides alternation of kefir days and days when he consumes his usual food. This is a relatively non-rigorous system, so you can stick with it for a longer time. In a week following this plan, it lost about 3-4 kg.

Kremlin

Kremlin diet for weight loss

A relatively non-strict system in which a person can lose up to 5 kg per week. Accordingly, it will take you about a month and a half to lose 15 kg. At the same time, over time, the rate of weight loss does not stop, but, on the contrary, is activated.

The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume stored fat. At the same time, protein foods, even in rather impressive quantities, do not lead to weight gain.

The most important principleKremlin diet- Do not eat sugar in any form. But you can eat meat, fish, eggs, cheese, low-carbohydrate vegetables with almost no restriction. To determine how dangerous a product is for weight gain, a special table will help to display the "score" of each product. One point corresponds to one gram of carbohydrate per 100 g of product. During the observation of the "Kremlin" you should try not to eat 3-4 hours before going to bed. To lose weight, you should consume foods that "pull" 40 points or less per day. To keep the weight - no more than 60 points.

No carbs

no carb diet for weight loss

The principle of this system is to minimize the amount of starch and sugar loaded into the body. It is important to limit the amount of sugar, fruit (except citrus), potatoes, cakes, dairy products, grains, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.

There are some more important rules to follow when following such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquids for half an hour; Do not eat 3 hours before going to bed.

Such a diet can be followed for a long time - it is designed for a month or for a longer time.

buckwheat

It can be said that this is a simple but very effective diet that is quite economical. At its core, it is practically a single diet. It is designed for 2 weeks, and during this time you can lose even 10 kg. However, it is quite difficult to maintain such a diet for a long time, therefore, as a rule,buckwheat dietpractice throughout the week.

In the process of following this diet, the process of purification of the body is active, the condition of the skin is improved. At the same time, buckwheat is a satiety product, so it is relatively easy to stick to such a system. True, often unobservable: at least a month of rest must pass between the phases of the diet.

To prepare food for the day, you need a cup of buckwheat overnight, pour 2 cups of boiling water. It is not necessary to boil the cereal as it will bloom enough overnight. You need to eat cereals without salt and spices. You can also drink about 1 quart of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you like.

There are also less strict options for such a diet, when, in addition to buckwheat, one is allowed to eat citrus fruits and drink low-fat yogurt. In that nutritional process, it is imperative to supplement with multivitamins, because with a single-element diet, the necessary amount of substances will not be introduced into the body. After the buckwheat eating period is over, you should continue to eat in moderation, ideally transitioning to a healthy diet.

Apple

apple diet to lose weight

Losing weight on such a diet is simple, simple and inexpensive. In addition to active weight loss, a "reward" with such a diet is that a person receives a normalization of metabolic processes and a cleansing of the body. It will help if you arrange days of an apple fast - for 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients, and is also a good prevention method.atherosclerosis.

The apple diet provides for the consumption of apples and kefir. Each meal should have 5-6 meals a day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink unsweetened green tea. If it is very difficult to tolerate such a diet, you can eat 1-2 rye bread.

Liquid

Such a system is designed for a week, a maximum of 10 days. The purpose of this eating pattern is to consume liquid meals and plenty of water. The basis of the diet are soups, liquid cereals, yogurt dishes, broths. You should eat no more than 200 ml of food at a time. This is a gentle system that is not harmful to health. With this diet, you can lose weight 4-5 kg.

Period

Diet for weight loss

Quite effective and at the same time, perhaps the simplest fat burning system. Then for three days you only need to eat boiled rice, the next three days - only lean meat, three more days - vegetables. Rice day allows you to cleanse your body, but you need to salt when consumed to a minimum. On protein days, the body will receive a sufficient amount of calories. Vegetable day provides an opportunity to restore the active functioning of the digestive system. As a result, in 9 days it lost 9-10 kg.

Juice

Probably not the cheapest, but a simple diet. What it means is to drink 2 liters of juice from vegetables or fruits throughout the day. Should drink pomegranate juice, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato. You shouldn't stick with it for long - the system is designed for a few days. At the same time, the weight loss is very fast.

diet juice for weight loss

A variation of this diet is the food system in which you only need to consume green juices. Now, such a diet is actively popularized by Hollywood stars and claims that it is super effective. The essence of this program is to consume green juices and smoothies for the duration of the diet. You can prepare such a drink from lemon, cabbage, green vegetables, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. It is believed that such drinks are very useful, as they contain a lotfolic acid,Antioxidants, vitamins. It can be a three-day or weekly diet. You can lose 4-5 kg during this period.

"Follow the clock"

Looking at the best weight loss systems, you can also see relatively new weight loss programs in the rankings. Hourly fasting not only helps to lose weight, but also returns to normalmetabolism. This is a pretty effective 7 day diet, but you can follow it for longer. At the same time, in 7 days you can lose another 5 pounds, in 2 weeks you can lose up to 10 kg.

Hourly diets are very effective, provided that a person adheres to the set menu, consuming food strictly by the hour. For a week, a special plan is offered, the adherence to which can make you lose up to 5 kg. After that, the sick person should eat as usual for 10 days. At the same time, it is important to exclude the most non-diet foods - sweet and starchy foods.

The menu might look like this:

  • 7. 00 - unsweetened coffee or tea;
  • 9, 00 - carrots;
  • 11, 00 - apple or pear;
  • 13, 00 - 100 g of boiled fish or meat, rye crackers;
  • 15, 00 - boiled eggs;
  • 17. 00 - vegetable salad;
  • 19. 00 - 10 dried fruits - apricots or prunes;
  • 21: 00 - a glass of low-fat kefir.

"Lazy"

This diet, or rather the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not come back. After all, a person is gradually transitioning to a healthy diet. Such a system is suitable for weight loss of 20 kg and even more. But such a system needs to be adhered to for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.

The essence of a system is as follows:

  • You need to eat breakfast with foods containing carbohydrates, while breakfast should be quite dense.
  • Dinner should be foods rich in protein, servings should be small. After dinner, at least 4 hours should pass before going to bed.
  • Sweet and powdery should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate per day.
  • Cooking should be steamed or consumed boiled food. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
  • Should add fiber to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
  • Grapefruit and celery should be regularly on the menu. These products should be taken as snacks between main meals.

With such a diet, a person loses weight gradually, but at the same time can maintain the results, as proven by reviews and photos.

Effective diet: reviews and results

There are other quite effective nutrition systems practiced by people who want to lose weight quickly. For example, many of the comments posted on every weight loss forum show that weight loss can be quickly achieved with a simple diet. But in no case should you stick with them for long, because along with weight loss you can also experience deterioration in health. But in general, reading the reviews of people who have lost weight, we can conclude that for each person the "most" diet is determined individually. Many people at first asked, "Tell me a diet, " eventually determining what worked best for them, they tried different nutritional systems. After all, it is important for a person not only to actively lose weight, but to feel as comfortable as possible.

But in general, it is noted in many reviews that with an accelerated diet you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for longer, the results can be more dramatic.

But it is important not only to maintain a diet, but to get out of it smoothly and then to eat right. Only in this case will it be possible to hold the weight, fixing the result.