If you want to lose weight for both women and men can follow this diet, which is the optimal ratio of the calorie content. Therefore, the use contributes to the decrease in excess weight, not harmful to your health.
So, divide 1500 calories the day, preferably the 5 meals. And dinner should contain the least amount of calories. Every day it is recommended to consume warm food. It is advisable to cook them for lunch. When you diet, 1500 calorie menu for a week should be useful, simple products, where you can make simple recipes.
Recommendations:
- Eating 5-6 times a day. In this case, the food is well digested, which interferes in the stomach.
- It must be noted that the water balance. This is the day you should drink 2000 ml of water I still.
- Don't forget, the regularity, the spicy food, you can use the various recipes, soups.
- Dinner should be 4 hours before bedtime. However, if you really want to eat, then the milk, or a cup of yogurt a low percentage of fat.
- Food must be thoroughly and slowly chewed.
- Avoid spicy food, as a sharp increase your hunger.
- It is desirable to limit sugar intake, as well as to exclude in the diet, fried food, sauces, including mayonnaise, alcohol, fast food.
- The use of tea or coffee without sugar and cream.
- Diet is desirable during the holidays, to avoid excessive workload. This is necessary in order to comply with the proper diet.
- Important the good mood and lack of stress.
It is understood that the observance of such a diet is not associated with stress for the body. Duration of the diet may be 2-4 weeks.
What is the impact of the human diet
If you follow the recommendations, within 7 days can reduce weight 2 to 4 kg. this is a menu, which includes healthy foods. It is important to count the calories. If you follow the rules, you decrease your body fat, muscle mass left. It is important for the human body.
Stick to this diet will lose weight very quickly. It is very important that the extra pounds do not come back again. Note, however, that if the person continues to comply with the rules of healthy nutrition.
This diet, you can use delicious, but it's important to not forget the recommendations, as well as the calories. So the weight loss is not your body's stress.
In addition, the diet of 1500 calories for women and men. The menu for a week it is advisable to have the simple ingredients. Diet helps to remove toxins from the body, improve the condition of the intestinal microflora. Eat vegetables, fruit, helps to saturate the body with the necessary nutrients.
It is understood that the person who wants to lose weight, following a diet will be exercise. Classes need to keep it at least 2-3 times a week. So back to the diet of 1500 calories would be more effective men and women.
Please note!
The first day of the diet seems daunting to count calories, prepare a menu. But once accustomed to this can be done without great difficulty. After people pass the diet, it is important not to dramatically increase the use of calories. It is also not recommended to eat too much, since this adversely affects the body, which is weight gain.
Forbidden and permitted foods
Diet 1500 calorie you can consume the following products:
- all fruit and vegetables;
- eggs;
- seafood, fish;
- dairy products with low fat content;
- meat;
- the berries.
Products which cannot be consumed during weight loss:
- the different sweets, especially cakes, ice cream, soda;
- fast food;
- meat;
- fried, fatty foods.
You should also consider an important rule when dieting: you must keep drinking mode. Every day should begin with drinking warm water. In the morning you should drink 1 glass of warm water, before meals.
The products included in the diet according to this diet simple, but at the same time useful. They are for the body essential vitamins, help to lose weight.
Like the women, the men's case it will be easier the movement, the nutrition, don't eat the forbidden foods. When the diet can use many of the recipes. In addition,, the cooking does not take much time.
Recipes
This diet, hot food is mandatory. For example, you can cook the soup, the peas or lentils, in the following recipe.
Ingredients:
- broth – 500 g;
- carrots, onion – 1 piece;
- green peas – 1 Bank.
The cooking process:
- Cut the carrots and the onions, while the fried vegetables do not have to.
- The broth, bring to a boil, then add the cooked vegetables;
- The slice of potato, then add the broth.
- Cook until tender, approximately 10-15 minutes.
Lentil soup is ready, it's not hard, for this you will need the following ingredients:
- onions, beans – 30 g;
- spinach – to taste;
- the water.
Preparation:
- An hour to cook the lentils, to add the onions.
- Put the broth, chopped spinach.
- Cook until tender, about 20 minutes.
Lentil soup is useful for the human body. It is known that this product contains lots of nutrients, lots of recipes include lens. Using help to relieve the constipation and remove the toxins from the body. Also, the lens will increase hemoglobin and improve quality of blood.
The product contains folic acid, which have anti-cancer effects. Lens — a good product for those who want to reduce excess weight. Therefore, it is suitable for both men and women, the menu for the week, the simple products, diet, 1500 calories a day.