Products that help you lose weight won't make you gain extra pounds, on the contrary, they will help you burn your fat stores. Products that help us mean familiar products that we sometimes forget.
Products to help you lose weight
This is not a myth, our foods actually help you lose weight. Some foods boost your metabolism, others keep you feeling full for a long time, and others help break down fat. You can combine them to become your own nutritionist. So slimming products.
Figs help digest
Figs contain a lot of valuable ballast. Just eating two or three or adding muesli is enough and the hunger will subside. Figs are a low-calorie product with no fat in them.
Mushrooms
Mushrooms have a very good anti-hunger effect. In addition to being pleasing, they are low in calories. In addition, they also help to eliminate undigested food waste from the body. Mushrooms can be grilled, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach and cause a feeling of fullness with almost no calories and many essential vitamins and minerals. Good for a snack. Tartronic and citric acid in apples are more likely to promote better carbohydrate burning, preventing carbohydrates from being converted into fats.
Brown rice
Brown rice is a slow carbohydrate. It is well saturated and does not cause overeating. Replace your usual side dish with steamed brown rice a few times a week.
Peanuts
Peanuts are ideal for mid-meal snacks. It improves metabolism. Thanks to peanuts, the metabolism is accelerated, and fatty acids lower cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. So, just eating 10-12 nuts per day is enough (no more than 50 g per day because it is difficult to digest due to fat. ) Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrates, Rich in vitamin B, PP, vitamin D. Nuts are good for the body and promote weight loss, just eat in small amounts.
Pine tree
Nuts contain pinoleonic acid - an appetite suppressant. They contain more saturated protein than other nuts. Fried seeds can be added to smoothies, spices with vegetables, fruit salads. Or eat a handful of nuts like a lunch or a snack between meals.
Almond
Rich in vitamins, calcium, fiber, phosphorus, iron and fatty acids. Despite being high in fat, almonds contribute to weight loss. Because some of the fat is eliminated from the body through the separation and absorption phases. Just 23 nuts a day (about 30 grams) lowers lipids, normalizes cholesterol levels in the body and promotes weight loss.
Lentils
Lentils are rich in plant protein and are a good substitute for meat. It is low in calories, well absorbed and reduced in hunger. Lentils can be cooked with vegetables and herbs in addition to soups.
Low calorie cold soup
Promotes weight loss by helping you burn calories. Cold food needs to warm up the abdomen first. The body needs to consume calories to heat and digest food. Cold soups fill your stomach and keep your body full for a long time. The cold soup can be replaced with a glass of vegetable juice with herbs, such as tomatoes. One cup of tomato juice is enough for you to get rid of hunger. And if you add a drop of olive oil to the tomato juice, you get a great cure for blood vessels.
Pure vegetable soup
If you cook broccoli pureed soup or white cabbage without adding cream, flour or semolina. And add other vegetables, in addition to potatoes, as well as spices and spices. It is a weight loss diet food. Crude fiber removes "bad" cholesterol and heals the body.
Celery
Celery is low in calories. It well removes excess fluid from the cells. Signature flavor, but if you're satisfied, eat as much celery as you like, add it to the soup. Steamed, simmered with other vegetables. Celery can be juiced and has drainage properties.
Low-fat dairy products - cheese, yogurt
Low-fat dairy products are rich in proteins that are easy to digest and keep you full for a long time. The body uses more calories to digest protein than to digest fats and carbohydrates. You can whip cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes for a great low-calorie breakfast. There are many low-fat food options in stores. Useful calcium enters the body, so the body produces substances, forcing our cells to lose weight.
If you choose a yogurt that has no sugar and no fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps with weight loss.
Green tea
Green tea also helps with weight loss. Because it contains substances that contribute to fat burning. Nutritionists recommend drinking 3-4 cups of green tea per day, this will have the greatest fat burning effect. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. It also prevents the formation of cancer cells, protects the heart and blood vessels. But it's best not to overdo it. Just 2-3 cups of green tea a day is enough because it stimulates the nervous system.
Hot seasoning
Hot peppers and all of it, black pepper, pepperoni, mustard help burn fat - the darker, the sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as such foods accelerate energy production in the body (thermogenesis) and burn excess fat cells, reducing insulin levels. For example, chili peppers containing capsacin will "dissolve" excess calories within 20 minutes of finishing a meal. If you don't like spicy - get rid of the seeds.
Capsacin, the spice of red pepper, speeds up the metabolism within three hours after a meal, literally melts the fat cells.
Fish
There is nothing healthier than fish for a human body. Fatty fish provides the body with essential omega-3 fatty acids and iodine, helps take care of the heart and thyroid, and fish products help burn fat in the body. During weight loss, how fish and other foods are prepared is very important.
Fish can be replaced with chicken breast and lean meat. It is very useful for steaming dishes. If there is no steamer or soya, take the soya into the pot, have a little water, fold the fish, cover. Add herbs and spices to serve. The body will be grateful for such food, as it is easy to digest and will not be stored.
Protein feed
Protein foods help burn fatty protein foods. Protein is the basis for building muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person with muscle uses more calories. In order for protein to be assimilated, the body is also forced to spend more energy than it is to assimilate carbohydrates and fats. Hence, protein foods help burn fat. Multiple protein diets, protein intakes, and diets with protein and carbohydrates alternate dates based on this.
Oatmeal
Carbohydrates slowly nourish and speed up the digestive tract. Eat oatmeal in water for breakfast with fruit, vegetables or for lunch as a side dish.
Ginger
It contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. You can prepare ginger tea for weight loss by pouring a teaspoon of ground ginger in boiling water, letting it cool, and filtering it. Ginger root promotes rapid food digestion, improves blood circulation in the stomach and its secretion. And boosting your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of grapefruit juice with each meal, then in two weeks, the weight will lose 2 kg. The bitter taste of the juice can be diluted with orange juice or other juices.
Color salad
Mixing different colored vegetables will give you healthy foods rich in fiber and vitamins. By starting your salad with a drop of vegetable oil and lemon juice, you'll fill your stomach with no extra calories, leaving less room for higher calorie foods, which also helps you. weight loss.
Abdominal slimming products
American scientists have compiled a list of foods that help smooth the belly. Include them in your diet along with daily abdominal exercises and you should see results after 2-3 weeks.
Legumes
Beans and peas contain plant proteins, which help prevent muscle mass from being formed by fat during the diet. Legumes help to stay full and help reduce hunger. Try to add legumes to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps to burn belly fat.
Oatmeal
When left untreated or added sugar, they help regulate blood sugar and cholesterol and help get rid of excess calories.
Olive oil
Reduces the amount of cholesterol in the blood and accelerates fat burning, in addition, inhibits the feeling of hunger. It contains many unsaturated fatty acids, which convert cholesterol into slightly soluble compounds, which are then eliminated from the body. Drink on an empty stomach with one tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are high in vitamin C, which helps to speed up metabolism and helps to quickly remove the fat accumulated in the waist area.
Broccoli is not only cabbage but also a product with a negative caloric content; the body consumes more calories to digest that food than it receives. Stew, boil, steam but add minimal or no extra oil and fat.
Spinach is delicious and light, perfect for both lunch and dinner. But no more than 150 grams per day. It is added to salads, soups, stews.
Rye bread, whole wheat bread
Rye and whole wheat bread help digest food and prevent new deposits of dregs in the abdomen and thighs.
Almond
Drugs that boost metabolism. Because they are a repository of healthy fats, vitamins, and antioxidants. These are substances that help to stay full and reduce appetite. Enough 15 - 20 unsalted almonds per day. Unwanted more, as nuts are rich in calories.
Chicken eggs
Good for burning fat and building muscle. Two hard-boiled eggs are ideal for breakfast.
Raspberry
This berry helps to release cells from fat thanks to its high amount of vitamin C and other vitamins. Both fresh and frozen fruits are fine.
American nutritionists have found that belly fat can be effectively protected against the unsaturated fatty acids found in olive oil, fatty sea fish and chicken. However, nutrition alone is not enough. Nothing strengthens your abs like crunches.
If you turn around 15-20 minutes per day then after a while, your waist will decrease. Chinese researchers recommend losing weight with mineral water and rice. Thanks to that, you can cleanse your body from toxins and remove excess weight.
Swedish researchers recommend losing weight with alkaline products - milk, fruit, buckwheat. They improve metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, he should eat high-quality carbohydrates and proteins - these are two lower levels in the food pyramid for weight loss.
The weight loss diet should be based on products from the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheese, and only bitter chocolate from sweets. . In addition to food, you need to drink plenty of clean water up to 2 liters per day, this will help flush out all the unnecessary things from the body, remove toxins and toxins and improve weight loss efficiency.
There should always be vegetables, herbs, and dairy foods. Eat meat, nuts, and fish once a day. The rest of the products are less popular, but there are products that you can buy that are extremely rare, such as for a vacation.
Food plus movement
Dr. Feil believes that only in the complex of nutrition + movement can you achieve harmony. He recommends that, in addition to a healthy diet, to train your body, exercise one muscle group every day. Better in the morning as a charge, a 5-minute warm-up is enough to warm up the muscles and trigger metabolism.
For example one day we do push-ups, another squat, jump the next third rope, then we spin the dumbbells, v. v. Over time, the body will become firmer. And after you exercise, eat a hearty breakfast rich in healthy carbs. For dinners and lunches, it is also recommended to eat foods from the lower levels of the lean food table. Protein is needed to build muscle, a good muscle bra helps to burn fat faster. And then you can lose weight without food restriction at a comfortable, convenient pace.